![]() Limit or avoid caffeine, a dietary change many people report as helpful, although medical studies of caffeine's effect on breast pain and other premenstrual symptoms have been inconclusive.Wear a sports bra during exercise and while sleeping, especially when your breasts are extra sensitive.Wear a firm support bra, fitted by a professional, if possible.You might find relief from symptoms of fibrocystic breasts through one of these home remedies: ![]()
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